Behavior Modification Essay Example

Behavior Modification Essay Example Behavior Modification Essay Behavior Modification Essay Behavior Modification BY db80 Exercising Behavior Modification Part 1: Identify Target Behavior (2 pt) a. What behavior are you going to attempt to modify? Target Behavior:_Amount of exercise each day. Part 2: Baseline (14 pts Total) Create a spreadsheet (i. e. table in excel) to document your baseline target behavior. Spreadsheet should include the following items: a. When does the behavior (remember thoughts are behavior) occur (time of day? day of week? weekends vs weekdays? )? (2 pts) See page 9. b. When the behavior occurs, how long does it endure? (2 pts) See page 9. c. How intense is the behavior (e. g. re you sprinting or Jogging when running)? (2 pts) This category was not always applicable for my observation because many times my behavior was exhibited in thoughts. These thoughts did not have an intensity; therefore, I only recorded intensity during my work out. d. Frequency of the behavior: Is the behavior occurring per hour, per day, per week, per year (select the single most meaningful period of time). (2 pts) I left this part of my spreadsheet blank because my goal was to have the behavior occur more often every week and since it occurred multiple times a day I chose to leave it blank to make the spreadsheet asier to understand. . Where does the behavior occur? (2 pts) f. What was present or occurring 5-10 minutes prior to the behavior? (2 pts) See page 9. g. What was present or occurring within 2-3 minutes after the behavior? (2 pts) See page 9. Part 3: Functional Assessment (19 pts Total) While monitoring the baseline of your target behavior, reflect on the following questions. a. What is the pattern that the behavior displays? (3 pts) The behavior happens more often when I am looking at Instagram. My Instagram contains pictures of fitness and fashion models who strictly control their diet and exercise. It seems that the majority of times I engage in looking at my Instagram, I feel guilty or unsatisfied with my body. I think about fitness soon after I wake up and near the time I am getting ready to sleep. b. Does the location of the behavior have any meaning or purpose? Is the behavior only at home? at school? in the presence of particular persons or objects? )? (3 pts) The behavior happens most frequently at home. The presence of particular persons does not seem to have any affect. c. Is there anything significant about what or who was present around the time of the behavior? 3 pts) The behavior happens when I am reminded of working out. This occurred when I passed the gym and when I see pictures or videos on my phone of people training. d. Describe in very specific behavioral terms what ONE instance of the behavior looks like. Describe it so an actor could display the exact behavior. Relate what was said as well as what was done and with what. Even seemingly insignificant actions could provide a clue for moderating the behavior. (10 pts) One instance when the behavior occurs is when I sit down in class before the class starts. I choose a seat, set all my materials on my desk and then take out my phone to pass the time. I first start browsing through Instagram and track some of the fitness models fitness progress through their photos. I am fully invested in the pictures and do not pay attention to what is going on around me. I start to compare myself to the fitness models I see in the photos and begin to doubt my ability to change my body. The more I look, the guiltier and unsatisfied I feel. I then convince myself that there is no point in living a life so filled with restrictions and turn off my phone. Part 4: Intervention (32 pts Total) Identify potential interventions and select one or several that match the target behavior. . Identify and explain category of target behavior: (2 pts) My target behavior falls in the category of increasing or strengthening an existing behavior. I am already very familiar with exercising and used to be a competitive tennis player who trained six to seven days a week. When I stopped playing tennis competitively, I stopped training. In order to increase my exercise I will need to positively reinforce myself whenever I exercise. reinforcers are positive reinforcers. These will include both social reinforcement and automatic reinforcement. My social reinforcement will be praise that I receive from riends and family. My automatic reinforcement will be how good I feel when I see progress (Miltenberger, 2012). c. Specify the conditions under which reinforcement can be earned: (3 pts) I will earn my social reinforcement when I show my progress pictures to my family and friends every week, it will also come from my trainer when I attend group workouts. My automatic reinforcement will be when I step on the scale or finish a work out. . Apply intervention. Persist with intervention for a minimum of two weeks. e. Create another spreadsheet and continue to collect data throughout the two weeks(10 pts) See page 10. a. When does the behavior (remember thoughts are behavior) occur (time of day? day of week? weekends vs weekdays? )? (2 pts) See page 10. b. When the behavior occurs, how long does it endure? (2 pts) See page 10. my behavior was exhibited in tho ughts. These thoughts did not have an intensity, therefore I only recorded intensity during my work out. d. Frequency of the behavior: Is the behavior occurring per hour, per day, per week, per year (select the single most meaningful period of time). (2 pts) I left this part of my spreadsheet blank because my goal was to have the behavior occur more often every week and since it occurred ultiple times a day I chose to leave it blank to make the spreadsheet easier to understand. e. Where does the behavior occur? (2 pts) See page 10. 10. page 10. Part 5: Evaluating the Intervention (18 pts) a. Graph the baseline and results from intervention. Include 2 graphs. Each graph should include your baseline data and your intervention data. (8 pts) See page 1 1 and 12. b. Evaluate the results and reach conclusions. In each case, elaborate on the elements that worked well and those that did not. Evaluate the stages of the project and identify what was learned about changing the behavior that would be helpful if ou were going to do this project again. (10 pts) The intervention was successful as shown by both spreadsheets and both graphs. The baseline study shows that I spent a large majority of my time thinking about exercising without actually exercising. This seemed to be tied into my continuous following of fitness models on Instagram. The more I looked at the success stories of these women, the more inadequate I felt. I chose to employ positive social reinforcement because it is a strong motivator for me. I knew that self-management would be an issue for me because I tend to strive for eason I chose to have positive social reinforcement, if it is controlled by a person other than me, I am more likely to complete the task to gain the reward. During the intervention, I Joined a group work out that consisted of women who work with my boyfriend. I wanted to give myself the added pressure of the women knowing my boyfriend to help me stay committed to attending the group. The first week of the intervention the graph shows that the second half of the week my exercise time drastically increases. These results coincide with when I start my group sessions. The praise from my partners and my trainer encouraged me to try other forms of exercise on my own. I had the added reinforcement of later being able to tell my trainer that I trained on my own and again receive praise. The spreadsheet for my week one and two of intervention also so a decrease in the amount of time I spend looking at Instagram. I believe that my more positive attitude due to the workouts translated in me wanting to compare myself to radical fitness competitors. However, I did fail to stay committed to keeping progress pictures. This prevented me from receiving the additional reinforcement of self- atisfaction through progress. This failure did not stop me from feeling as if I made progress with my physical fitness. I also ended up relying on my boyfriend for a lot of reinforcement. I asked him how I look and if he sees progress, on an almost daily basis. I did not account for scheduling difficulties and feel that if I had, my intervention would have shown even stronger results. The holidays and family celebrations made training and eating a healthy meal extremely difficult. I also learned that it would have been helpful to document when I had thoughts of how I look and whether those houghts are positive or negative. Another element that I would add if I were to do the project again, is to be more aware of my activity on Instagram. The charts and spreadsheets show a relationship between my body image and the amount of time spent on the social media application. References Beck-Ellsworth, D. (2013). Behavior Modification [PowerPoint slides]. Retrieved from University of California, San Diego Psyc 154 FA13 Blackboard site. Miltenberger, R. G. (2012). Behavior modification: principles and procedures (5th Ed. ). Belmont, CA: Wadsworth Cengage Learning.

Social Realism essays

Social Realism essays Social realism, in art, describes both a specific stylistic approach and an overall attitude toward the subject. Social realism aims toward the not so lovely part of life. Its goal is not to amuse but to show the observer the evils of poverty , immorality and war. Social Realists believed that paintings should describe and express the people, their problems and their times. The roots of social realism lie in the 18th century. Some of the artists involved in the start of social realism are William Hogarth, Francisco de Goya and Honor Daumier. William Hogarth attacked drunkenness and foolish extravagance with his engravings of the 1730's to the '50's. Goya had a series of horrifying etchings titled The Disasters of War. Daumier had satiricial lithographs of the 1830's to '40's, that reflect deep social concern. Social realism painting declined, in France, after the 1860's which was the time it became important in Great Britian. Sir Luke Fildes's Applicants for Admission to a Casual Ward, Frank Holl's Newgate: Committed for Trial, and Hubert Herkomer's Pressing to the West depict grimy scenes of urban poverty. In the 1900's the British social realist tradition was carried on in the United States by the Ashcan school. After 1920 its emphasis was carried on by several major American painters. Ben Shahn was one of the artists in the 1920's and early '30's. He showed laborers and other victims of the Depression as well as scenes of the Sacco and Vanzetti trial and execution. Also Ivan Albright and Edward Hopper focused on the isolation of individual people in a society. ...

Chapter 4 Assignment Example | Topics and Well Written Essays - 250 words

Chapter 4 - Assignment Example The correct answer is (c), to solve for I, one must identify the value of I that causes the PV of the positive CFs to equal the absolute value of the PV of the negative CFs. This is, essentially, a trial and-error procedure that is easy with a computer or financial calculator but quite difficult otherwise. The formula for effective rate of r= (1+i/n)n- 1, for Riverside Bank, the effective annual interest rate will be, rR = (1 + (0.065/12))^12 = 1.067, while for the Midwest Bank, the effective annual interest rates will be, rM = (1 + (0.07/1))^1 = 1.07. Hence the effective annual rate is higher for Midwest Bank by (1.07 – 1.067) 0.003 or 0.3%. To arrive at the annual contribution for Ed’s trust, first we calculate the total amount that will accrue for Steve in the next 46 years using the formula, FV= (A.(1+i)˄n-1)/i(1+i) where A is the equal annuities, i is the interest rates and n the number of years (Wegner, p 530). From their initial amount of $15,000 at the rate of 9%, they will accumulate, 15,000x (1+0.09)^7 = 27,420.059. From their regular contribution of $5,000, they will accumulate: $5,000 x 1.09^7 + $5,000 x 1.09^6 + $5,000 x 1.09^5 + $5,000 x1.09^4 =$32,276.7, the total will be: = $59,696.76 At t=11, the amount of $8,103.14, will have a deficit of $12,350.54, so an additional amount of $9,536.88 should be saved before the study begins, hence distributing the amount in three equal installments we use the annuity formula, Ax (1.09^3), A =

How We Ourselves Are Destroying the Planet and Future Ways to Prevent Research Paper

How We Ourselves Are Destroying the Planet and Future Ways to Prevent Such - Research Paper Example For example, smoke and dusts coming out of motor vehicles, e-wastes, nuclear wastes, chemicals like DDT, pesticides etc are examples of manmade environmental hazards whereas floods, cosmic rays, ultraviolet rays etc are some of the naturally occurring incidents which destroy our earth. Nuclear waste disposal is another thing which destroys our earth. Destruction of forests for heavy industrialization and injudicious industrial procedures are some other factors which give momentum to the destruction of our earth or environment. It is difficult for us to take drastic steps for the protection of our earth even though we talk loudly about the necessities of protecting our environment. In simple terms, protection of earth means allowing all natural things to remain as it is. But it is impossible for us to avoid the facilities offered by heavy industrialization. Nobody would like to walk 10 kilometers instead of using a taxi in the name of environmental or earth protection. However, it is an accepted fact that earth may not survive longer periods if we continue our selfish activities as we do at present. This paper briefly analyses the ways in which we destroy our environment and the possible solutions to avoid the destruction of earth. ... Human has realized the importance of forests in keeping a balanced climate on earth only in the recent times. Trees absorb the dangerous carbon dioxide from atmosphere and liberate more useful oxygen to the atmosphere. For sustaining life on earth, the percentage of carbon dioxide and oxygen in the atmosphere should obey certain ratio. Trees, which helped us to keep the balance between the oxygen and carbon dioxide in the atmosphere, faced heavy destruction in the recent past and from there onwards the destruction of the earth started. Nuclear waste disposal is another way of destruction of earth. Nuclear wastes or Radioactive wastes  are normally classified as low-level, medium-level or high-level wastes, according to the amount and types of radioactivity in them (Waste Management, 2007). It may contain harmful radiations like alpha, beta and gamma which can penetrate deep in to our skin and create lot of health problems. Safe disposal of radioactive waste is a major problem faced by the current world. Because of the extended life and the deep penetrating power, it is suicidal to dispose radioactive wastes on earth. Reports from the European press states that Soviet Union is secretly dumping nuclear reactors and radioactive waste into the bordering seas (Rao,n.d, p.1). In other words, prominent countries are disposing nuclear wastes in the proximity of their enemy countries as a strategy to cause problems to the enemy country. Such tactics are not only causing problems to the innocent people, but also to the living things as a whole. The National Aeronautics and Space Administration (NASA) came up with a scheme for sending radioactive waste into this heliocentric

Accounting Research Paper Example | Topics and Well Written Essays - 3750 words

Accounting - Research Paper Example Such expansion will entail the setting up of a store location to offer the pretzels and its new selection not only during annual state fairs, but whole year round. Its customer will no longer have to wait during annual state fairs to avail of the pretzels and its new selection but can now go to a permanent location where they can avail of the pretzels. Such expansion and setting up of store location however needs more capitalization. To this end, the present owner, son of the original owners Mr. and Mrs. Corey, will infuse a $ 50,000 capitalization to finance the expansion. The additional $50,000 loan with additional credit line will be used to cover the additional equipment to expand production and to cover additional overheads. To continue and expand the operation of Corey Pretzels and be able to cater to its unserved market by making Corey Pretzels available through a fixed store location creating and developing delicious, innovative, and a wider array of pretzels selection to the highest quality that will be appealing to different age groups and across different market segment and enhance the company’s market base and profitability. To become the leading provider of pretzel in the next two years through its distinct and delectable taste and by offering a wider array of Pretzels that is innovative and appealing while competitive in price. Pretzel is a unique knot like shape type of baked food made from dough and can be offered in a variety of soft and hard varieties and savory or sweet flavors. It originated from Europe and has a distinct symmetrical looped form. Corey Pretzels was a creation of Mr. and Mrs. John Corey who after years of participation in annual state fair has created a market following owing to the distinct taste and flavor of its pretzels. This was enhanced by the second generation of the Coreys who after experimenting for new flavors of the original

The Importance Of Quality In Tourism

The Importance Of Quality In Tourism Quality service is a management tool that provides companies with a means of monitoring service from the customers perspective. Quality Assurance refers to any planned and systematic activity directed towards providing consumers with goods and services of appropriate quality, along with the confidence that they meet consumers requirements. Quality assurance depend on excellence of two focal points in business the design of goods and services and to control quality during execution of service delivery which is aided by some form of measure and inspection (Evans and Lindsay, 2010). A quality services management system is a result oriented approach. It deals with the service characteristics that really matter to end-users(consumers); it addresses service providers who have tangible results to expose to consumers; it guarantees the customers the high quality of service they can receive during their stay in a lodging and it provides staff with metadology to show commitment to quality serv ices (Reyad, 2005). The concept of quality is widely discussed in hospitality management. In the hospitality industry is defined as the consistent delivery of products and guest services according to standards. Increasingly, Guests are willing to pay more when they visit hospitality properties offering services that meets or exceeds their service expectations. The level of quality service is an important factor in the experience that guests receive during their visits to lodging operations (Hayes, 2011). By creating value for the guests the lodging establishment can manage successfully to retain its guests. Managers must recognize the importance of client retention, since the attraction of a new customer is regarded to be more expensive and time consuming (Reyad, 2005).In an increasingly competitive market, the issue of quality has grown in significance for hotel businesses. This has been influenced by a number of factors, such as the expansion of consumer rights and the alleged emergence of new quality conscious tourists. In addition greater competitiveness has caused hotel companies to be increasingly aware of the importance of quality as a source of competitive advantage (Varvaresos, 2006). The components of quality in the hospitality industry that can be used to develop and implement a quality service system are the following: Consider the guests being served. Determine what the guest desire. Develop procedures to deliver what guests wants. Train and empower staff. Implement revised systems. Evaluate and identify service delivery systems. (Pearson, 2011). Quality self evaluation by the hotel industry (usually through comment cards in the guest rooms or online questionnaires) is very important so that the hoteliers can identify and solve problems. Regular and systematic analysis of evaluation results may lead to a wide range of advantages, amongst them: Measuring the matching degree of customers needs and expectations and comparing the results with perceived quality. Acting as a basis for the strategic process, identifying improvement activities; and Controlling competitiveness in quality with the help of benchmarking (Varvaresos, 2006). Hospitality and tourism services, among others, can be differentiated on the basis of variety offered and the volume of customers processed. This can vary from a high volume operation offering a very restricted range of products and services to a lower volume operation where every customer receives a unique or highly customized service. Another key variable in any key variable in any service operation is the nature of the service contact. High contact has an extra level of social interaction associated with staff, while a low contact service requires the staff to perform largely technical skills. Each requires a different approach with a high level of contact requiring sophisticated social skills training, together with a good level of product knowledge, whereas low level of contact requires simpler customers care and technical training. A low contact service may also be suitable for substitution by information technology or self service. (Laura, 2011) Customer Service (McIntyre-Pike, 1978) Customer service is the essence of the hospitality industry. The importance of customer service in the hospitality industry is stressed in professional courses as well as on the job training modules since aspiring hoteliers, restauranteurs and others in the industry need to be well aware of its significance and implication for successful business operations. Benefits of customer service Under-promise and over-delivery should be the mantra for success. Should be attentive and passionate about customer needs. Build a relationship based on trust and loyalty. This will result in customer loyalty and retention. Feedback of customer service Stay open to suggestions. Understand what is your customers expectations. Place a suggestion box in your hotel reception, cafà ©, air, travel or tourism office. Act upon suggestions to show care. It is essential to understand the importance of customer service in hospitality to make a positive difference to the business by listening and learning. Prompt Service Provide the best service. Ensure customer satisfaction. If customers arent satisfied they will seek satisfaction elsewhere. Convenience The hospitality industry thrives on convenience. If your customer service is missing this essential ingredient, your business wont last long unless you bring about changes that demonstrate your commitment to customer satisfaction. Remember that the service and hospitality industries were built to offer the basics of convenience to customers. Today, as the industry is expanding and the competition is growing, hotel conglomerates are getting innovative and thinking of means to achieve the highest standards in convenience offerings. Value The importance of customer service in hospitality emanates from the principle that the customer needs to be treated with priority, and he should see value in what he gets. If a customer strongly believes he is getting value for the money he is paying, he will keep coming back. On the contrary, dissatisfaction with your customer service will make him turn back an The importance of customer service in hospitality emanates from the principle that the customer needs to be treated with priority, and he should see value in what he gets. If a customer strongly believes he is getting value for the money he is paying, he will keep coming back. On the contrary, dissatisfaction with your customer service will make him turn back and look for value offerings from your competition.

The proper role of education is to teach facts, not morals

Certainly, teachers have a long list of responsibilities every day. The most important one of course is enriching the minds of our children. A large amount of their time is spent with teachers throughout the week and they become one of children’s biggest influences. Sure, their major responsibility is to teach them reading, writing and arithmetic, they also have an obligation to encourage the right morals as well. In many cases teachers become one of the biggest influences in children’s lives. There are many people, including famous ones who will say that one of their teachers was their influence to thrive and succeed in life. Understandably, teachers are working hard to maintain the educational goals necessary to have the children succeed in life as far as academics is concerned. However, just as important is a child’s moral compass. Some may argue that it’s the parent’s responsibility to teach them morals at home, but it’s just as important that the teacher reinforce and instill new morals in the classroom. The most important factor that teachers and parents must consider is that children will one day become adults and having a great set of morals will greatly impact society. This idea is not novel; institutions of higher learning have these principals in place for their students for quite some time Most colleges and universities have codes of conduct that students must adhere to, in order to maintain student status there. Also, doctors take the Hippocratic oath, to ensure there are ethics that must be maintained in order to be a doctor.